In terms of calories, I am not sure exactly the number I have been consuming as of late. However, I know that it is way more than I need. My plan starting today is going to be 1500 calories a day with a carbohydrate intake of less than 100 grams. I will keep up with this for a while and go lower on the calories if need be. Never below 1200 calories of course.
When it comes to exercise, I will stay with my current workout routine for the next eight weeks and then switch it up.
*HIIT means High Intensity Interval Training*