Calorie and Exercise Plan

Calorie and Exercise Plan

In terms of calories, I am not sure exactly the number I have been consuming as of late. However, I know that it is way more than I need. My plan starting today is going to be 1500 calories a day with a carbohydrate intake of less than 100 grams. I will keep up with this for a while and go lower on the calories if need be. Never below 1200 calories of course.

When it comes to exercise, I will stay with my current workout routine for the next eight weeks and then switch it up.

*HIIT means High Intensity Interval Training*

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Home gym

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