So it has been a week since I started on my journey of fat loss and overall good health. I can honestly say that things are going great. I was a little hungrier than normal on the first two days but then I got used to it. I have been keeping my calories at 1400-1500 and my carbs have been at 80 grams. When it comes to exercise, I followed my plan and had plenty of energy. I was worried that the calorie decrease would hinder my ability to workout but I was wrong.
As mentioned in another post, I get really sick during the fertile window of my menstruation cycle. This time I did not which is really strange. I decided to take an ovulation test I bought a month ago to see if I am even fertile this month and I did get a positive result. Weird! I find it hard to believe that only a week of having dietary changes could lead to the total disappearance of my fertility window sickness but who knows. I am not going to complain about it!
I highly recommend the Pregmate Ovulation Test Strips if you are trying to get pregnant.